**Always check the nutrition label** Final ThoughtsĬoconut water is the perfect drink for a keto diet with its lovely nutty taste. This is the best option as you can be confident that no sugars have been added. Yes, you can drink fresh coconut water on a keto diet. What you are looking for is plain coconut water that is also unsweetened. Some will be packed with additional ingredients that are not ketogenic diet-friendly. There are lots of different brands of coconut water available. They maintain the chemical reactions within the body.Īs well as this, they help balance the fluid levels on the inside and outside of our cells which help keep our bodies hydrated.įor more on electrolytes and the role they have to play on a keto diet, check out our guide to electrolytes here. It is often used by athletes in order to prevent cramping and replace electrolytes lost during exercise.Įlectrolytes are essential for everybody. Interestingly, coconut water has fewer calories, l ess sodium, and more potassium than most sports drinks.
FRESH COCONUT FLESH WATER KETO FREE
So we know coconut water is keto-friendly, but let’s quickly go through some of the amazing health benefits that coconut water.Ĭoconut wanted can be a great alternative to sugary drinks as it is free from artificial sweeteners. What Are The Health Benefits Of Coconut Water? There are 11.5 grams of net carbs in coconut water (3.7 grams of carbs – 1.1 grams of fiber = 2.6 grams of net carbs).Īn average glass of coconut water will be around 240 ml / 1 cup meaning that you would be consuming 6.24 net carbs per serving. Net carbs are calculated by deducting the total amount of fiber from the total number of carbs. Let’s have a look, does coconut water have carbs? How Many Net Carbs Are There In Coconut Water? Please do not get coconut water confused with coconut sugar, which is definitely NOT keto friendly. The nutritional value of coconut water per 100 ml is Īs you can see, coconut water is low in calories, low in protein, low in fat, and relatively low in carbohydrates. What Is The Nutritional Value Of Coconut Water?
Let’s have a look at the number of carbs in coconut water, in order to understand how good it is for a keto diet. New to Keto? Why not check out our getting started guide, which should talk you through everything you need to know. The reason for this is so as not to spike your blood sugar and knock you out of ketosis.
In order to keep your carb intake under 20 grams, and stick within your macros, you need to be conscious of what you are eating and stick to low carbs healthy foods, that are also low on the glycaemic index. This 5% of Carbs should not exceed 20 grams per day for a keto diet. The whole ethos of a keto diet is to keep your macros to approximately 70% Fat, 25% Protein, and 5% Carbohydrates (Carbs) in order for your body to produce ketones as it transitions into ketosis. It is at this point that all of the health benefits of keto and weight loss will kick in. Ketosis is the metabolic state of processing fats instead of glucose (carbohydrates) as its main source of fuel. The holy grail of the keto diet is getting their metabolism into ketosis. It is tapped from young, green coconuts and is refreshing in taste. Sometimes it is also called coconut juice. Anybody who has been on keto will know that coconut is amazing, coconut cream, coconut butter, coconut milk, coconut meat, coconut oil, coconut flour, coconut flakes (shredded coconut), coconut water, coconut sugar, it is all amazing, but is coconut water keto friendly?Ĭoconut water is often confused with its high-fat coconut milk, coconut water is the clear liquid that comes from the center of the coconut.
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